EFT tapping for limiting beliefs is one of Joe Vitale’s suggestions in The Missing Secret.
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When I was introduced to the concept that thoughts become things I was so excited… and depressed. I realized that I was creating my reality, which was great. And I was creating my reality, which was terrible.
I felt like the push-me pull-you in Dr. Doolittle.
I was happy because now I could consciously change my life. And I was petrified that my stinking thinking was running out of control.
So I happily set about creating vision board and affirmations and expressing my gratitude. And you know what happened?
NOTHING!
Nothing changed. Oh, I had moments of manifestation. But on the whole, my life stayed the same.
No big deal, I thought, most people give up right when greatness is about to rain down on your life. So I held fast. I continued to visualize and express gratitude.
And… nothing.
So what’s up with that?
How could I be using the tools of manifesting and have them not work?
Ahh, limiting beliefs. Apparently I hold subconscious beliefs that hold me back from manifesting what I want. So, I don’t even know what my limiting beliefs are. How do I get rid of them?
Here’s where EFT tapping comes in. EFT tapping is a form of energy healing that goes back to ancient times. And it helps remove limit beliefs by connecting us to what we’re resistant to looking at.
What you resist persists. So by looking at, and accepting, the parts of yourself that you previously believed were less than ideal, you give your self permission for a new experience to take their place.
I even use it when I have no idea what might be holding me back.
I created this EFT tapping sequence if you are having trouble with unknown limiting beliefs. Let me know how it helped you in the comments.
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{ 15 comments… read them below or add one }
I like that you use it even when you don’t know what’s holding you back.
.-= Melanie (ModernMami)´s last blog ..Nurturing Fathers Exist – Or Is My Husband a Rare Gem? =-.
Twitter: ImAHotMom
June 16, 2010 at 7:43 pm
What an awesome way to get rid of your limiting beliefs! I have to check into it as this is something that you could associate physically as oppose to just working on your internal thoughts and feelings which probably what makes it more effective for people struggling to work on their internal belief system. Thanks for sharing, Debbie!
.-= Young And Fabulous´s last blog ..The Afterburn Effect =-.
This EFT thing is very confusing to me and I have some limiting beliefs that hold me back from accepting it! I have been exposed to this more and more so I am sure it is for a reason!
I am curious as to how you determined how to create a sequence and what tapping points do what??
Thanks for sharing this with us.
.-= Susan Davis´s last blog ..Don`t do a Drive By….. =-.
Hi Susan, my friend Rebecca Johnson of Be the Change Change the World.com has a great youtube video that shows the tapping points and how to create a sequence. The tapping points are like acupressure and I think they help you literally tap into the issue you are wrestling with. And the sequence is really intuitive. Watch the video and let me know if I can help! http://www.youtube.com/watch?v=G61lJLeks-g
Hey Debbie,
Thanks so much for sharing this with me. It is reminding me of the value that I experienced through it. Time to dust it off and start tapping again!
Make it a great day!
God Bless,
-ed
.-= Edward´s last blog ..The DREAM Project Update – Week 2 =-.
Isn’t it funny how we have the knowledge on great tools to help us succeed, and for some reason they get pushed to the background. I was introduced to EFT about 4 years ago and have recently renewed my interest in it. And it is so, unbelievable helpful that now I’m really passionate about it.
Hi Debbie,
I am blown away by the synchronicity of your post. This is the third time this week I have been exposed to tapping. I’m getting the message. I’m all over it! Thanks for sharing. I can’t wait to implement it as a tool to blast away my limiting beliefs. Have a great week!
.-= Debbie Stevens´s last blog ..Getting the Connection =-.
Hi Debbie,
Synchronicity has been super active for me as well. I remember when The Secret came out. Everyone was telling me how great it was. And I always replied that I ‘already got it’. My umpteenth friend told me I should get it and I told her I wasn’t interested. Then I went into the book store and it was the first book I saw on a shelf with 50 other books. I said to Spirit, “OK! I get the message!” And bought the book.
Hugs,
Debbie
Hi Debbie, even though this isn’t quite my thing, I believe it has its benefits. Thanks for sharing. I had never really seen how this was done before.
God Bless Ya, Curt
.-= Curt Bizelli´s last blog ..“You don’t just go out and water an empty field. You plant seeds first.” – The Wisdom of God … =-.
Hey, I totally get it. It wasn’t my thing for a long time either. There are many methods for overcoming limiting beliefs. Our job is to discover the ones that work for us. Thanks for commenting.
I really need to get serious and look into this. Great post as always.
.-= Karla Bond´s last blog ..Child Sun Safety =-.
Twitter: erenmckay
June 23, 2010 at 8:41 am
Hi Debbie,
Thanks so much for showing us how you do this. I love the truths that you told yourself. They are really empowering. Especially the peace and understanding that we are exactly where we need to be. That’s beautiful.
Blessings,
Eren
.-= Eren Mckay´s last blog ..Weight Loss Motivation Tips Encouragement and Quotes =-.
Debbie,
I always thought that EFT tapping was a bit too far out there for me. But I was recently in a seminar where they were tapping and I choose to tap along. I can’t say exactly what it was but I know I felt something shift. So, with an open mind and heart I am moving forward with EFT.
Thanks for your tapping session today.
RICK
Hi Rick,
I think a lot of us were initially put off by EFT. But you can’t deny the experience. I felt the same way when I was asked to draw my feelings. What?!? That was a little ’1960s’ for me. But the resulting ‘information’ I got from the drawing hit me like a ton of bricks. I’m glad you were open enough to try it. It is an amazing tool.
One Love,
Debbie
It taught me how to move forward. Its really is a win-lose situation being in-control of your own reality. Having all the freedom but not knowing what to do with it. You just have to learn to deal with it and face it, because at the end of the day its better than not being in-control.
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