Hugging Raises Your Vibration

Group Hug courtesy of cheetah100

People are always asking me what they can do to raise their vibration. We all know that to be a master manifester requires a high level of vibration. But so many people get stuck every day with the ‘daily grind’.

And we all know the recommendations introduced in The Secret. Do your visualizations, make vision boards, meditate and generally try to feel good in every moment.

Hugging Raises Your Vibration

The short cut to raising your vibration is hugging. According to a study done by the University of Arkansas, hugging does all of the following:

Hugging feels good
Hugging dispels loneliness
Hugging helps us overcome fears
Hugging opens doors to feelings
Hugging helps build self-esteem
Hugging fosters altruism
Hugging curbs our appetite
Hugging eases tension
Hugging helps fight insomnia
Hugging affirms our physical being
Hugging increases hemoglobin blood counts
Hugging offers a healthy, safe alternative to alcohol and drugs
Hugging imparts feelings of belonging
Hugging effects keeps on working, even once the hug is over
Hugging helps relieve physical pain
Hugging heals

I’ve highlighted a couple of things I think are really significant.

Hugging eases tension

Hugging just plain feels good. Studies show that hugging lowers blood pressure.

Hugging increases hemoglobin count

Hemoglobin carries oxygen from our lungs to all of our cells. More hemoglobin means our bodies work more efficiently. This reduces the effects of stress on our bodies.

Hugging keeps on working

These physical and emotional improvements to our bodies last longer than the hug.

So if you could hug frequently throughout the day, imagine how much better you’d feel.

One more hugging secret

There is one more secret benefit of hugging. Research has shown that an act of kindness produces the same effects as hugging. Both the hugger and huggee receive the benefits listed above. But the added bonus, is that anyone witnessing the hug receives the same benefits. The exact same increase in hemoglobin, reduction in blood pressure, and release of tension.

So by hugging in public you actually raise the vibration of everyone around you.

So here is my hug to you. Pass it around. Help everyone you know by sharing this on Facebook and Tweeting above.